Summer SPRINT

4-Week Summer SPRINT to Fit

Grab your dumbbells - Let's go!

Just because Summer is coming to an end, doesn’t mean your goals should!! This 4-week Summer SPRINT program will push your goals to the finish line, while fitting into your busy schedule!  Our dumbbells-only, home workouts mean NO EXCUSES! Optimize your workout time with the benefits of a full body focus, while keeping your heart rate high and centering resistance training at the top. Let's GO!

Goal:
Toning
Full Body, Lower Body
4 weeks program
Level:
All Levels
Goal:
Toning
Full Body, Lower Body
4 weeks program
Level:
All Levels
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About the program

This dumbbell-based resistance training program is designed for busy people who want to maximize their home workouts and get STRONG!
  • 4 Weeks of programming
  • 4-Day Splits (with a bonus 5th!)
  • Full body focus
  • Lower body days
  • Optional HIIT day & Core days
  • Video example of EACH exercise
  • A program you can keep FOREVER!

Workouts

Full body
Full body
5.0
2
Lower Body
Lower Body
5.0
1
Full Body
Full Body
5.0
Optional HIIT + Core Day
Optional HIIT + Core Day
5.0
Full Body
Full Body
5.0

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
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Reminders
Set workout reminders to stay on track!
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About Cavinder Twins

Online personal trainer

We are two twins who embraced a journey toward health and balance, and we're excited to share it with you! Our past struggles with restrictive diets led to an eating disorder, but hitting rock bottom was our turning point. Seeking help was our game changer, helping us realize that food is nourishing, not an adversary. As two Division 1 College Basketball Athletes for the past 4 years, we've pushed ourselves to the limit in the gym and learned the RIGHT way to fuel our bodies to reach our peak!

Frequently asked questions

Do I need a gym membership?
No gym required! All you need are a set of dumbbells and space to workout anywhere.
I'm a beginner, is this program for me?
YES! This program is for anyone!
Do I own it forever?
Yes! You will own this program forever. So you can do it whenever you like :)

24/7 customer support

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