25 days of TWINMAS 🎅🎅

25-Days of TWINMAS

'twins the season for at-home workouts + accountability!

25-Days of dumbbell-only workouts, designed to help you finish the year feeling confident + committed (plus, 5 *new* high protein holiday recipes!)

Goal:
Lean Muscle, Accountability
Functional, Weight lifting, Cardio
25 days program
Level:
All Levels
Goal:
Lean Muscle, Accountability
Functional, Weight lifting, Cardio
25 days program
Level:
All Levels
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About the program

We're bringing you 25-Days of workouts designed to you help finish the year feeling confident + committed. We're also sharing 5 *new* high protein holiday recipes! Whether you're snowed in at home or traveling for the holidays, these gluteband + dumbbell-only workouts are programmed to make the busiest time of the year a little bit merrier!
  • 25 Days of Workouts
  • Our 6-Day Split (Lifts, Cardio + Core)
  • Video examples for EVERY exercise
  • Flexible (complete at your own pace)
  • A program you can keep FOREVER!
  • Bonus: 5 *new* high protein holiday recipes

Workouts

Protein Cinnamon Roll
Protein Cinnamon Roll
5.0
Day 01: Legs + Cardio Finisher | TWINMAS
Day 01: Legs + Cardio Finisher | TWINMAS
5.0
1
Day 02: Shoulders + Push | TWINMAS
Day 02: Shoulders + Push | TWINMAS
4.7
Day 03: Core + Cardio | TWINMAS
Day 03: Core + Cardio | TWINMAS
5.0
Day 04: Legs + Glute Burnout | TWINMAS
Day 04: Legs + Glute Burnout | TWINMAS
5.0
Day 05: Back Day + Pull | TWINMAS
Day 05: Back Day + Pull | TWINMAS
5.0
Day 06: Core + Cardio | TWINMAS
Day 06: Core + Cardio | TWINMAS
5.0
Ya'll have taught me discipline, consistency, and showing up for yourself every day gets you one step closer to your goals. Never felt so confident.
Chelsi R.
The gym use to scare me a little & then came the CAV TWINS…. & THEIR programs!!! I LOVE THIS app!! So well put together, perfect for beginners!!!
Madlyn B.
Got me back into lifting after 3 years of no working out besides walks. My mental + physical health, energy + mood have never been better. THANK YOU!
Tyler W.

Frequently asked questions

Do I need access to a gym?
No gym required! All you need are a set of dumbbells, a gluteband, and space to workout anywhere.
I'm a beginner, is this program for me?
YES! This program is for anyone looking for accountability this holiday season!
Do I own it forever?
Yes! You will own this program forever. So you can complete it at your own pace, and access it whenever you like :)

App Features

Lifetime Access
Once you purchase, you own the program forever!
Video Workouts
Easy-to-follow videos for every workout in the app
Nutrition
Learn exactly what to eat when, get grocery lists, and more
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
https://d3l5vala1x2h4r.cloudfront.net/1733072238147_IMG_8798-comp.pngframe
https://d3l5vala1x2h4r.cloudfront.net/1733072238147_IMG_8798-comp.pngframe
Lifetime Access
Once you purchase, you own the program forever!
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About Cavinder Twins

Haley + Hanna

We are two twins who embraced a journey toward health and balance, and we're excited to share it with you! Our past struggles with restrictive diets led to an eating disorder, but hitting rock bottom was our turning point. Seeking help was our game changer, helping us realize that food is nourishing, not an adversary. As two Division 1 College Basketball Athletes for the past 4 years, we've pushed ourselves to the limit in the gym and learned the RIGHT way to fuel our bodies to reach our peak!

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