Core Cruncher!

Transform your abs, transform your life!

Unlock Your Ultimate Core: 4-Week Abs Transformation Program Are you ready to sculpt a stronger, more defined core and take your fitness to the next level? Introducing the 4-Week Abs Transformation Program — your ultimate solution for achieving a powerful, chiseled abdomen in just 5 days a week! Build strength and definition. Target those hard-to-reach areas. Enhance overall core strength and endurance.

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Goal:
Toning

Bodyweight, Bikini Body, Bodybuilding

4 weeks program 5 days/week 30-45 mins

Level:
All Levels

Goal:
Toning

Bodyweight, Bikini Body, Bodybuilding

4 weeks program 5 days/week 30-45 mins

Level:
All Levels

About our program:

Get ready to feel the burn! Here’s our 4-week abs workout plan designed to help you build core strength and definition. Be sure to adjust the intensity and volume based on your fitness level and consult a healthcare professional if you have any pre-existing conditions. Form First: Ensure you have the correct form to maximize effectiveness and avoid injury. Nutrition: Combine your workout with a balanced diet to see the best results in core definition. Hydration: Drink plenty of water before, during, and after workouts. Adaptable for All Fitness Levels: Whether you’re a beginner or an advanced fitness enthusiast, our program is designed to be challenging yet achievable. Adjustments and modifications ensure that everyone can reach their core goals. Proven Results: Designed by fitness experts, this program combines cutting-edge exercises with a proven progression system. You’ll see noticeable changes in your core strength and definition, all while improving your overall performance.

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Nutrition

Learn exactly what to eat when, get grocery lists, and more

Curated Playlists

Train to the songs that I prepared to help you move

Reminders

Set workout reminders to stay on track!

About CATHERINE PERLE

Online personal trainer

Hello, I’m Catherine, and I’m excited to share my fitness journey with you guys. My journey began over 10 years ago after the birth of my second child. What started as a personal quest for transformation after having babies, quickly evolved into a profound love for bodybuilding. Over the years, I’ve competed in multiple bodybuilding shows, pushing my limits and embracing the challenges of this incredible sport. Each competition has been a milestone, showcasing the results of dedication, hard work, and perseverance. Balancing Family Life: Life is busy, especially with three amazing kids. Balancing motherhood and fitness has been both a challenge and a triumph. Working out from home has been a game-changer, allowing me to stay committed to my goals while being present for my family. It’s all about finding that perfect blend of family time and personal wellness. What Drives Me: My journey is fueled by a deep passion for fitness and a desire to inspire others. I believe in the transformative power of a disciplined workout routine and the benefits of a healthy lifestyle. My goal is to help others realize their potential, whether they’re just starting their fitness journey or looking to take their training to the next level. Why I Do What I Do: Fitness is more than just a hobby for me; it’s a way of life. It’s about setting goals, achieving them, and constantly striving for improvement. I’m here to share my experiences, provide support, and guide you on your own fitness journey. Let’s embrace the challenges, celebrate the victories, and transform our lives together. Thank you for joining me on this incredible journey. Here’s to strength, perseverance, and a healthier you!

Get support & accountability from our amazing community

Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Catherine will be right there to cheer on you.

Frequently asked questions

What are the goals of this program?

* Build core strength * Improve posture * Improve mental clarity and focus

How will I get the best results?

* Get proper sleep (7-9 hours a night is a must) * Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide) * Drink at least eight 8 oz glasses of water daily * Consistency

How can I ask you questions?

Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes. I want to see your progress! I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag #dreambodychallenge or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.

What’s the schedule?

* 5 times per week * 1 day of active rest: When you rest you should still remain active. Play sports, go for a hike or a long walk * 1 full rest day

Who are these workouts for (skill-level)?

* The workouts are designed for all levels * Beginners: go slow, use less weight, use longer rest periods, and focus on form * Advanced: increase weight and reps as you progress

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