Name: Playbook - Catherine Jenkins - Yin 2
Uploaded: 2023-02-01T00:37:30.918Z
Duration: 29 min
Description: Yin 2

Anne

Another 30 minute yin class. If this is your first time trying this out, amazing, welcome! This class is designed to be a very restorative practice - to help promote healing, to slow down, stretch and quiet the mind. Before we really get started, make sure you have some props nearby. I recommend a block or bolster, but some pillows and blankets will do just fine! Anything you have at home to help you feel more supported through this practice (I used a couch cushion in this video for reference) If you need to pause the video to grab what you need go ahead and do that now.

Yin 2

Really enjoyed but would have liked a bit long rest between transitions

Mandy

Yin 1

Btrx

I was able to be mindful of my movements and also feel a great stretch, loved this!

Kelly

Lower Body Mobility

Upper Body Mobility

Thank you 🙏 just what I needed after a long run 💗💗✨✨ love n light!

Yin 2

Community

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