Name: Playbook - Catherine Jenkins - Yin 1
Uploaded: 2023-02-01T00:37:30.914Z
Duration: 30 min
Description: Yin 1

Really enjoyed but would have liked a bit long rest between transitions

Mandy

Anne

Ella

What a way to start out your morning; I feel so relaxed and centered. I love the open and guided meditation - it’s exactly what I needed to get out of my head. Once it ended - I actually thought to myself, “it’s been 30 minutes already?”

Brit Elliott

A 30 minute yin sequence. If you’re new to yin, these classes are similar to our mobility flow. Rather than powering through a workout, were going to slow down and hold each pose for time so we can start to allow all of our muscles to lengthen and minds to relax. For today’s class grab a strap if you have one, if not a towel or belt works. And whatever else you need to feel comfortable, a bolster, block, blanket, pillows – anything that you could use for support.

Yin 1

Yin 2

Btrx

I was able to be mindful of my movements and also feel a great stretch, loved this!

Kelly

Lower Body Mobility

Upper Body Mobility

Thank you 🙏 just what I needed after a long run 💗💗✨✨ love n light!

Yin 1

Community

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