Catherine Davenport

Your 5 day split

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💥 5-Day Strength Split Overview Goal: Build strength, increase lean muscle, and improve movement quality Style: Compound-focused, progressive overload, with accessory work Ideal For: Intermediate to advanced lifters

Goal:
Athletic Performance

Functional, Bodyweight, Back, Shoulders

4 weeks program 2 days/week <30 mins

Level:
All Levels

Goal:
Athletic Performance

Functional, Bodyweight, Back, Shoulders

4 weeks program 2 days/week <30 mins

Level:
All Levels

Workouts

🍑 “On the Minute, Off Your But

5.0

DB CIRCUIT TOTAL BODY BURN 🙌

5.0

Lose Weight, Home, Toning, Mobility, Full Body, All Levels

Day 3: Strong Back | Sculpt + Strengthen

5.0

Day 1: Glutes and Core

5.0

D 3: Shoulder focus & quads for shorts 😜

5.0

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.

Community

Connect with supportive, real people

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Reminders

Set workout reminders to stay on track!

About Catherine Davenport

Online personal trainer

Meet Catherine I’m a mom of four and a coach with over 12 years of experience helping women build strength—from the inside out. After each baby, I had to rebuild my body, my confidence, and my identity. I’ve faced exhaustion, overwhelm, and total burnout—but fitness has always been my reset button. This journey hasn’t been easy, but it’s made me stronger, wiser, and more passionate about helping other women do the same. I’ve walked through postpartum, hormonal changes, and life’s biggest curveballs—and I’m here to share everything that’s helped me through On my Playbook app, you’ll find: 💪 Proven workouts for real life 🧠 Mindset shifts that stick 💫 Wellness tools for sustainable transformation This is where I give you my all—the same tools and strategies I use every single day. Ready to get started? 👉 Join me on Playbook Let’s build strength and balance that lasts. Together.

Frequently asked questions

What makes this app different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!

I’m a beginner, is this for me?

No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.

Do I need to purchase equipment?

It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

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