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Tighten and tone
Real fitness. Real results
This isn’t just another fitness program — Tighten and Tone is designed to sculpt your body, strengthen your mindset, and elevate your lifestyle. Over the next 8 weeks, we’ll focus on strategic strength training, mindful movement, and sustainable nutrition to help you build lean muscle, improve energy, and feel confident in your skin.
Whether you’re coming back from a fitness break, navigating life changes like perimenopause or postpartum recovery, you’re in the right place!
Lets Stay in Touch!
Leave your e-mail here to keep us in touch!
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About Catherine Davenport
Online personal trainer
Hello! I am a mother! I have four kids and zero excuses to not stay in shape, maintain flexibility, and make sure that I am the absolute best form of myself so that I can always be able to do things with them. I’m a certified personal trainer. My origination began in group fitness so I truly enjoy the atmosphere that can be created in a large group and sending good vibes to everyone turning somebody’s frown upside down for the day is my mission in life! A good workout always does the job.
Goal:
Lean Muscle
Lean Muscle
Bikini Body, Functional, Full Body
4 weeks program
3 days/week
30-45 mins
Level:
All Levels
All Levels
Goal:
Lean Muscle
Lean Muscle
Bikini Body, Functional, Full Body
4 weeks program
3 days/week
30-45 mins
Level:
All Levels
All Levels
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About the program
Tighten & Tone: 4 Weeks to Your Strongest, Sculpted Self 💪✨
Say goodbye to the guesswork and hello to real results. This 4-week program is designed to build lean muscle, boost metabolism, and sculpt your body from head to toe. Whether you’re just starting or leveling up, each workout is strategically programmed to tighten your core, lift your glutes, and define every inch. Let’s dial it in—consistency meets confidence, right here.
đź—“ 4 Weeks
🔥 Progressive Workouts
🏋️‍♀️ Strength + Conditioning
đź’Ą Minimal Equipment, Maximum Results
Workouts
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
Get support & accountability from our amazing community
Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Catherine will be right there to cheer on you.
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Your Transformation Starts Here
This is your moment — the one where you commit to feeling stronger, more confident, and fully aligned with the woman you’re becoming.
Inside this program, you’ll find more than just workouts. You’ll discover a lifestyle shift rooted in consistency, self-respect, and real results. Whether your goal is to tighten, tone, build lean muscle, or simply feel good in your skin again — you’re exactly where you need to be.
Over the next 8 weeks, we’ll:
• Sculpt your body with targeted strength training
• Support your energy with sustainable nutrition
• Reinforce your mindset through progress, not perfection
• And guide you every step of the way — no guesswork, no gimmicks
This is more than fitness. It’s your foundation for lasting change.
Let’s begin — your transformation starts right now.
About Catherine Davenport
Online personal trainer
Hello! I am a mother! I have four kids and zero excuses to not stay in shape, maintain flexibility, and make sure that I am the absolute best form of myself so that I can always be able to do things with them. I’m a certified personal trainer. My origination began in group fitness so I truly enjoy the atmosphere that can be created in a large group and sending good vibes to everyone turning somebody’s frown upside down for the day is my mission in life! A good workout always does the job.
Frequently asked questions
What are the goals of this program?
* Increase overall lean muscle mass
* Get lean and burn fat
* Build core strength
* Improve posture
* Improve mental clarity and focus
Who are these workouts for (skill-level)?
* The workouts are designed for all levels
* Beginners: go slow, use less weight, use longer rest periods, and focus on form
* Advanced: increase weight, reps and reduce rest time as you progress
How will I get the best results?
* Get proper sleep (7-9 hours a night is a must)
* Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app)
* Drink at least eight 8 oz glasses of water daily
* Make sure to use active and full rest days to allow muscles to recover
* Ice cold showers in the morning and after workouts are highly recommended
What’s the schedule?
* Weight training 3-4 times per week
* 2 days of active rest: When you rest from lifting, you should still remain active. Do HIIT cardio/ab workouts, play sports, go for a hike or a long walk
* 1 full rest day
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
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