Catherine Davenport
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The Mom Strength Blueprint
Helping Moms Find Time
You’ve spent years taking care of everyone but yourself…
Between the school runs, laundry mountains, and ‘what’s for dinner?’ chaos, your health’s been stuck on the back burner.
And now? You’re tired. You’ve tried diets, programs, maybe even guilted yourself into a few workouts… but nothing sticks.
That’s exactly why I created The Energized Mom Method™—
A 90-day system that helps you finally lose 15–20 lbs, reclaim your energy, and feel amazing in your own skin again.
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Let’s keep in touch
I want to share monthly new health tips tricks and hacks to keep you motivated on this journey!
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
Goal:
Strength
Strength
Functional
12 weeks program
4 days/week
30-45 mins
Level:
All Levels
All Levels
Goal:
Strength
Strength
Functional
12 weeks program
4 days/week
30-45 mins
Level:
All Levels
All Levels
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Catherine Davenport
Online personal trainer
Meet Catherine
I’m a mom of four and a coach with over 12 years of experience helping women build strength—from the inside out. After each baby, I had to rebuild my body, my confidence, and my identity. I’ve faced exhaustion, overwhelm, and total burnout—but fitness has always been my reset button.
This journey hasn’t been easy, but it’s made me stronger, wiser, and more passionate about helping other women do the same. I’ve walked through postpartum, hormonal changes, and life’s biggest curveballs—and I’m here to share everything that’s helped me through
On my Playbook app, you’ll find:
💪 Proven workouts for real life
🧠 Mindset shifts that stick
💫 Wellness tools for sustainable transformation
This is where I give you my all—the same tools and strategies I use every single day.
Ready to get started?
👉 Join me on Playbook
Let’s build strength and balance that lasts. Together.
Get support & accountability from our amazing community
Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Catherine will be right there to cheer on you.
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🔍 What’s Inside The Energized Mom Method™
You’ll get access to our step-by-step 90-day system that includes:
🧠 Mindset Reset Tools — No more self-sabotage
🥗 Flexible Nutrition Framework — No calorie counting or meal prepping for hours
💪 30-Min At-Home Workouts — Tailored for energy, not exhaustion
👩👧👦 Family-First Fitness Strategies — So you don’t sacrifice what matters most
🤝 Weekly Accountability & Support — You’ll never feel like you’re doing this alone
This isn’t just about weight loss.
It’s about finally feeling like yourself again.
Frequently asked questions
What are the goals of this program?
* Increase overall lean muscle mass
* Get lean and burn fat
* Build core strength
* Improve posture
* Improve mental clarity and focus
What’s the schedule?
* Weight training 3-4 times per week
* 2 days of active rest: When you rest from lifting, you should still remain active. Do HIIT cardio/ab workouts, play sports, go for a hike or a long walk
* 1 full rest day
Who are these workouts for (skill-level)?
* The workouts are designed for all levels
* Beginners: go slow, use less weight, use longer rest periods, and focus on form
* Advanced: increase weight, reps and reduce rest time as you progress
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
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