🔥 The 15 Best Core Exercises You’ll Ever Do 🔥

Strengthen The Girdle

Sculpt your strongest core yet with 15 of the absolute best core exercises — no fluff, just results. Whether you’re rebuilding your foundation or leveling up your strength, this is your go-to guide to feel powerful, stable, and unstoppable. Ready to meet your core’s full potential?

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Goal:
Shredding

Functional, Bikini Body, Calisthenics, Core/Abs

6 months program 3 days/week <30 mins

Level:
All Levels

Goal:
Shredding

Functional, Bikini Body, Calisthenics, Core/Abs

6 months program 3 days/week <30 mins

Level:
All Levels

About the program

Top 15 Core Exercises 1. Single-Arm Slide-Out 2. Slide-Out to Push-Up (Both Arms) 3. Around-the-World Slide-Outs 4. Dumbbell Jackknives 5. Kettlebell Around-the-World 6. Pass and Catch Sit-Ups 7. Wide Butterfly Kicks 8. Butterfly Crunch 9. Hold + Alternating Leg Drop 10. Bear Stand Lateral Crawls 11. Bird-Dog Crunches 12. Dumbbell Toe Taps 13. Dumbbell Overhead March 14. Plank Pull-Throughs 15. Offset Weighted Sit-Up (One Side Only)

Workouts

Top fifteen core exercises that will change your body !

5.0

EMOM: Every Minute, On Fire 🔥

5.0

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Lifetime Access

Once you purchase, you own the program forever!

Reminders

Set workout reminders to stay on track!

About Catherine Davenport

Online personal trainer

Hello! I am a mother! I have four kids and zero excuses to not stay in shape, maintain flexibility, and make sure that I am the absolute best form of myself so that I can always be able to do things with them. I’m a certified personal trainer. My origination began in group fitness so I truly enjoy the atmosphere that can be created in a large group and sending good vibes to everyone turning somebody’s frown upside down for the day is my mission in life! A good workout always does the job.

Get support & accountability from our amazing community

Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Catherine will be right there to cheer on you.

Bonus Tips

1. Eat anti-inflammatory, nutrient-dense foods • Fruits & veggies: Focus on berries, citrus, leafy greens, cruciferous vegetables—rich in antioxidants and fiber that reduce inflammation and help control appetite • Healthy fats: Avocado, extra‑virgin olive oil, nuts/seeds (walnuts, almonds, chia) support satiety and lower inflammation • Omega‑3s & lean protein: Incorporate fatty fish (salmon, sardines), legumes and Greek yogurt to stabilize glucose, build muscle, and reduce inflammation 🚫 2. Eliminate added sugar • Remove added sugars and sweetened drinks—they spike insulin and promote inflammation • Consider my 30-day no‑sugar challenge: helps reset cravings and supports weight & glucose control • Replace sugar with whole‑food sweetness (berries, yogurt) and flavor with spices like cinnamon, ginger, turmeric . Try to sleep enough (8hours) to allow your body to remove bad cells and generate new. Buy a food scale and start weighing portions. I will share a macro calculator so you can figure out how to reach your goal. Write down what you’re eating! In your phone App, or in a journal, and be honest about all you BLTs (bites, licks, tastes)

Frequently asked questions

What makes this app different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!

I’m a beginner, is this for me?

No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.

Do I need to purchase equipment?

It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

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