Catherine Davenport
Strong to the Core: Stability & Strength Workout
Get started today!
This isn’t about chasing abs—it’s about building a strong, functional core that supports everything you do. From lifting your kids (or grandkids!) to preventing back pain, this routine targets deep core muscles, stability, and control.
You’ll move with intention, strengthen from the inside out, and walk away feeling more connected to your center.
Perfect for women 40+ who want real strength—not just surface-level definition.
No crunches. No nonsense. Just core that works.
Goal:
Toning
Toning
7 days program
7 days/week
<30 mins
Goal:
Toning
Toning
7 days program
7 days/week
<30 mins
/1756860455580_262568B6-A24D-4EB0-BD9F-D6A26760D4B0-10503-000003040A2DA6F3-comp.jpg)
/1759225048768_1160FB6E-799C-4A2F-A165-34CBB1B4F6F5-6600-0000023350CCEDEC-comp.jpg)
/1757354443972_9A050A09-FA7C-49C4-9DA8-167F9618A22D-31853-00000A5E12A18EC6-comp.jpg)
/1757159234766_D8F22E8D-A1F1-462B-B0D6-5605B8D02F3A-23922-000007AA51D5FFD4-comp.jpg)
/1757816033422_A36F0DF7-093B-4BF7-B985-144EDD0A21F4-11804-00000414DFDC4E3A-comp.jpg)
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
/1755951493348_LCP_8722C-comp.jpg)
About Catherine Davenport
Online personal trainer
Meet Catherine
I’m a mom of four and a coach with over 12 years of experience helping women build strength—from the inside out. After each baby, I had to rebuild my body, my confidence, and my identity. I’ve faced exhaustion, overwhelm, and total burnout—but fitness has always been my reset button.
This journey hasn’t been easy, but it’s made me stronger, wiser, and more passionate about helping other women do the same. I’ve walked through postpartum, hormonal changes, and life’s biggest curveballs—and I’m here to share everything that’s helped me through
On my Playbook app, you’ll find:
💪 Proven workouts for real life
🧠 Mindset shifts that stick
💫 Wellness tools for sustainable transformation
This is where I give you my all—the same tools and strategies I use every single day.
Ready to get started?
👉 Join me on Playbook
Let’s build strength and balance that lasts. Together.
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK