🔥 Posterior Chain Power = Posture, Performance, and Physique 🔥 This isn’t just about a better back or perkier glutes—it’s about real strength, better posture, and total-body alignment that supports you in every lift and every life moment. ✅ What is the Posterior Chain? Glutes 🍑, hamstrings, spinal erectors, traps, rear delts—all the muscles that run along the backside of your body. When you strengthen them, you fix posture, reduce pain, and enhance performance (yes, even your squats, deadlifts, and sprints!). 🔁 What You’ll Get With This Program: • Targeted posterior chain workouts (bodyweight, banded & weighted) • Core + breathwork for bracing and better lifts • Corrective mobility flows to open up the front and activate the back • Daily coaching cues to align, engage, and evolve • Exercises that sculpt your silhouette from head to heel 🎯 Perfect for: • Anyone with low back tightness or poor posture • Desk job warriors or new moms • Lifters who want more power, less pain • You—if you want to stand tall and feel strong! 🧠 Form. Fire. Function. Let’s wake up that backside and rebuild your base from the ground up.