Catherine Davenport
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Cardio Sculpt 30-45 min
Get started today!
š„ CARDIO SCULPT: Where Sweat Meets Strength šŖ
This section is designed to elevate your heart rate while sculpting lean, strong muscleāno endless running, just intentional movement that delivers results.
Each workout blends low-impact strength with high-energy intervals to help you:
š„ Burn fat efficiently
šŖ Build muscle definition
š§ Boost endurance and focus
š Move with power and grace
Expect a fusion of:
ā¢ Dumbbell circuits
ā¢ Bodyweight sculpting
ā¢ Core-focused finishers
ā¢ Short bursts of metabolic conditioning
No fluffājust functional, fierce, and feel-good movement that fits your life. Whether youāre short on time or stacking it post-lift, Cardio Sculpt is your go-to for total-body tone and a major endorphin boost.
Weight lifting, Functional, Bikini Body, Legs
Level:
All Levels
All Levels
Weight lifting, Functional, Bikini Body, Legs
Level:
All Levels
All Levels
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Catherine Davenport
Online personal trainer
Meet Catherine
Iām a mom of four and a coach with over 12 years of experience helping women build strengthāfrom the inside out. After each baby, I had to rebuild my body, my confidence, and my identity. Iāve faced exhaustion, overwhelm, and total burnoutābut fitness has always been my reset button.
This journey hasnāt been easy, but itās made me stronger, wiser, and more passionate about helping other women do the same. Iāve walked through postpartum, hormonal changes, and lifeās biggest curveballsāand Iām here to share everything thatās helped me through
On my Playbook app, youāll find:
šŖ Proven workouts for real life
š§ Mindset shifts that stick
š« Wellness tools for sustainable transformation
This is where I give you my allāthe same tools and strategies I use every single day.
Ready to get started?
š Join me on Playbook
Letās build strength and balance that lasts. Together.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you havenāt had success with other workout apps in the past, you may be skeptical about ours. But weāre here to tell you, we guarantee youāll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We donāt give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means youāll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. Thereās something for everyone ā regardless of equipment ā to help you get in shape.
24/7 customer support
[email protected]
In-app chat support
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