Catherine Davenport
Cardio & conditioning 10 min sections
Get started today!
š„ CARDIO SCULPT: Where Sweat Meets Strength šŖ
This section is designed to elevate your heart rate while sculpting lean, strong muscleāno endless running, just intentional movement that delivers results.
Each workout blends low-impact strength with high-energy intervals to help you:
š„ Burn fat efficiently
šŖ Build muscle definition
š§ Boost endurance and focus
š Move with power and grace
Expect a fusion of:
ā¢ Dumbbell circuits
ā¢ Bodyweight sculpting
ā¢ Core-focused finishers
ā¢ Short bursts of metabolic conditioning
No fluffājust functional, fierce, and feel-good movement that fits your life. Whether youāre short on time or stacking it post-lift, Cardio Sculpt is your go-to for total-body tone and a major endorphin boost.
Weight lifting, Functional, Bikini Body, Legs
Level:
All Levels
All Levels
Weight lifting, Functional, Bikini Body, Legs
Level:
All Levels
All Levels
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
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About Catherine Davenport
Online personal trainer
Meet Catherine
Iām a mom of four and a coach with over 12 years of experience helping women build strengthāfrom the inside out. After each baby, I had to rebuild my body, my confidence, and my identity. Iāve faced exhaustion, overwhelm, and total burnoutābut fitness has always been my reset button.
This journey hasnāt been easy, but itās made me stronger, wiser, and more passionate about helping other women do the same. Iāve walked through postpartum, hormonal changes, and lifeās biggest curveballsāand Iām here to share everything thatās helped me through
On my Playbook app, youāll find:
šŖ Proven workouts for real life
š§ Mindset shifts that stick
š« Wellness tools for sustainable transformation
This is where I give you my allāthe same tools and strategies I use every single day.
Ready to get started?
š Join me on Playbook
Letās build strength and balance that lasts. Together.
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you havenāt had success with other workout apps in the past, itās understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
Iām a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. Youāll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, thereās something for everyone to help you get in shape!
24/7 customer support
[email protected]
In-app chat support
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