Catherine Davenport

💪10 minute arms (band only)

Get started today!

No weights? No problem. This 10-minute band-only arm workout sculpts and tones your biceps, triceps, and shoulders using just a resistance band. Quick, effective, and easy to do anywhere — this session brings the burn without the bulk. Perfect for busy days, travel, or a no-fuss finisher!

Goal:
Lean Muscle

Functional, Arms, Triceps, Biceps

2 weeks program 2 days/week <30 mins

Level:
All Levels

Goal:
Lean Muscle

Functional, Arms, Triceps, Biceps

2 weeks program 2 days/week <30 mins

Level:
All Levels

Workouts

10-Minute Arms with a Band: Small Tool, Big Burn

5.0

Gym, Strength, Upper Body, Bikini body, Mobility, All Levels

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About Catherine Davenport

Online personal trainer

Meet Catherine I’m a mom of four and a coach with over 12 years of experience helping women build strength—from the inside out. After each baby, I had to rebuild my body, my confidence, and my identity. I’ve faced exhaustion, overwhelm, and total burnout—but fitness has always been my reset button. This journey hasn’t been easy, but it’s made me stronger, wiser, and more passionate about helping other women do the same. I’ve walked through postpartum, hormonal changes, and life’s biggest curveballs—and I’m here to share everything that’s helped me through On my Playbook app, you’ll find: 💪 Proven workouts for real life 🧠 Mindset shifts that stick 💫 Wellness tools for sustainable transformation This is where I give you my all—the same tools and strategies I use every single day. Ready to get started? 👉 Join me on Playbook Let’s build strength and balance that lasts. Together.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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