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Cate SandersCate Sanders
/HIIT Workouts

TABATA: Full Body

5.0|20 min
Full Body-Bodyweight TABATA Tabata is a style of high-intensity interval training (HIIT) that involves 20 seconds of exercise at your maximum effort, followed by 10 seconds of rest, for a certain number of rounds. Warm up: Before you begin, I recommend completing a dynamic warm up video and/or some light cardio. After you complete this workout, please let me know how it went! I love feedback. Get after it, and make yourself proud! 🤍Cate

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