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Cate SandersCate Sanders
/Upper Body Workouts

Shoulders + Arms

5.0|25 min
Shoulders, Biceps + Triceps! This is one of my favorite exercise combos. This workout is quick & efficient and will leave you with a satisfying burn Warm Up: Before you begin, I recommend completing a dynamic warm up video and/or some light cardio. After you complete this workout, please let me know how it went. I love feedback! -Cate

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Upper Body Sculpt: Chest + Back