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Cate SandersCate Sanders
/Cycle Syncing-28 Days

No Repeats-Quick HIIT + Abs

5.0|15 min
Warm up: Before you begin, I recommend completing a dynamic warm up video and/or some light cardio. NO REPEATS-Quick HIIT + Abs: I love this kind of workout! Hard hitting exercises that will leave you sweaty, but without any repetition. Hate an exercise? You only have to do it once😅 Complete each exercise for 40 seconds on, 20 seconds rest. No additional rest! After you complete this workout, please let me know how it went! I love feedback. Get after it, and make yourself proud! 🤍Cate

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