Name: Playbook - Cate Sanders - Lower Body HIIT
Uploaded: 2024-11-16T23:00:59.406Z
Duration: 20 min
Description: Lower Body HIIT

I love this quick HIIT!!! It will be over before you know it, and you’ll work up an amazing sweat. 😅

Warm up: Before you begin, I recommend completing a dynamic warm up video and/or some light cardio.

After you complete this workout, please let me know how it went! I love feedback.

Get after it, and make yourself proud!

🤍Cate

I love this quick HIIT!!!! It’s over before you know it, and you’ll have a great sweat😅

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Every other rep jump up explosively
- Repeating the sequence for time or reps

Squat + Squat Jump

- Start with a shoulder width stance
- Jump and land in a lunge stance
- With both knees bent at 90 degrees
- Jump switching your feet in mid air
- Keep your chest up
*Great modification: Alternating back lunge(lower impact)

Jumping lunges

- Sit against a wall with your legs and hips bent at 90 degrees
- Alternating leg extension

Wall Sit + Kick

-Using whatever equipment you have or bodyweight, go all out for 30 seconds

Lower Body HIIT

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