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Cate SandersCate Sanders
/Upper Body Workouts

Low Impact Upper Body

5.0|20 min
Time for a little heavier push for that upper body! I set rep range around 12 reps, but if you’re looking for a little more intensity, up your weight and lower your reps. There can be many variables. Lean in to how you’re feeling today! Warm up: Before you begin, I recommend completing a dynamic warm up video and/or some light cardio. After you complete this workout, please let me know how it went! I love feedback. Get after it, and make yourself proud! 🤍Cate

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Shoulders + Arms