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Cate SandersCate Sanders
/14 Day Glow Up

LISS/Active Recovery

5.0|30 min
Outdoor
Yoga
Full Body
Mobility
All Levels
Low-intensity steady-state (LISS) exercise refers to aerobic movement done at a moderate pace. Think brisk walking, light jogging, easy cycling, or hiking. Or enjoy some mobility work or a yoga class! Complete 20-40min.

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