Name: Playbook - Cate Sanders - LISS + Core
Uploaded: 2024-11-16T23:00:59.376Z
Duration: 20 min
Description: LISS + Core

Low-intensity steady-state (LISS) exercise refers to aerobic movement done at a moderate pace. Think brisk walking, light jogging, easy cycling, or hiking. Complete 20-40min.


Core-Crazy 8

This is a killer bodyweight core and ab workout! After you get through with this burner, please let me know how it went. I love the feedback!

🤍Cate

- Lay on your back, hands at your sides 
- Raise your legs off the ground until straight up
- Lower them, stopping just short of them resting

Lying leg raises

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Hip Raises

- Bring your elbows down to the ground 
- Keep your core engaged
- Try not to move your hips back and forth 
- Extend one arm then the other

Commandos

- Lay with your legs and arms extended 
- As you raise your legs, reach your fingers toward your shins and raise your upper body off the floor
- Slowly lower yourself back and try not to use momentum

V-ups

Reverse crunches

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Dip your hips down then back up engaging your core
- Complete desired reps, alternating sides

Alternating Side plank hip dips

- Holding your legs extended up
- Sit up and reach for your toes with both hands

Lying toe touches

- Start in a low plank position
-  Rotate your hips from one side to the other
- Keeping your back flat and your core engaged

Low plank hip dips

Core Crazy 8

LISS + Core

Core…my strong suit 🥵 had to adjust last set to lower reps, definitely killer

LISS + Core

More workouts from Cate Sanders