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Cate SandersCate Sanders
/Core + Abs

LISS + Core

5.0|20Ā min
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Toning
Abs & Core
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Low-intensity steady-state (LISS) exercise refers to aerobic movement done at a moderate pace. Think brisk walking, light jogging, easy cycling, or hiking. Complete 20-40min. Core-Crazy 8 This is a killer bodyweight core and ab workout! After you get through with this burner, please let me know how it went. I love the feedback! šŸ¤Cate

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