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Cate SandersCate Sanders
/Mobility

LISS & Static Stretch

5.0|40 min
Low-intensity steady-state (LISS) exercise refers to aerobic movement done at a moderate pace. Think brisk walking, light jogging, easy cycling, or hiking. Or enjoy some mobility work or a yoga class! Complete 20-40min. Add on the static stretch routine for muscle lengthening.

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