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Cate SandersCate Sanders
/14 Day Glow Up

LISS & Glutes

5.0|60Ā min
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Low-intensity steady-state (LISS) exercise refers to aerobic movement done at a moderate pace. Think brisk walking, light jogging, easy cycling, or hiking. Complete 20-40min. GLUTES-Using only a booty band. This is a killer bodyweight and band quickie! After you get through with this burner, please let me know how it went. I love the feedback! šŸ¤Cate

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