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Cate SandersCate Sanders
/Lower Body Workouts

LEG DAY: Strength + Power

5.0|30 min
Leg workouts are an important aspect of a balanced, whole-body fitness routine that builds strength, speed, and stability. Working your glutes, quads, and hamstrings with exercises such as deadlifts, squats, and lunges helps to maximize and boost your overall fitness and athletisism. Warm up: Before you begin, I recommend completing a dynamic warm up video and/or some light cardio. After you complete this workout, please let me know how it went! I love feedback. Get after it, and make yourself proud! 🤍Cate

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