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Cate SandersCate Sanders
/Lower Body Workouts

Glutes + Hamstrings

5.0|30 min
GLUTES+HAMS: You’ll need some bands and heavier dumbbells for this booty burning workout! Warm up: Before you begin, I recommend completing a dynamic warm up video and/or some light cardio. After you complete this workout, please let me know how it went! I love feedback. Get after it, and make yourself proud! 🤍Cate

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