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Cate SandersCate Sanders
/7 Day Home Body Reset

Day 5-Full Body-AMRAP

5.0|20 min
Home
Bodyweight
HIIT
Strength
Abs & Core
Upper Body
Lower Body
Full Body
Legs
Intermediate
AMRAP This workout consists of 1 AMRAP circuit. “AMRAP” stands for “as many rounds as possible”. Instead of giving me a set amount of work, it’s up to YOU to decide how hard you’re willing to push yourself in the allotted time. Warm up: Before you begin, I recommend completing a dynamic warm up video and/or some light cardio. After you complete this workout, please let me know how it went! I love feedback. Get after it, and make yourself proud! 🤍Cate

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