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Cate SandersCate Sanders
/Cycle Syncing-28 Days

Bodyweight Cardio

5.0|20Ā min
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Bodyweight
Cardio
HIIT
Full Body
Legs
All Levels
Warm up: Before you begin, I recommend completing a dynamic warm up video and/or some light cardio. 20 MINUTE BODYWEIGHT CARDIO Complete each exercise for 45 seconds on, 15 seconds rest. No additional rest! After you complete this workout, please let me know how it went! I love feedback. Get after it, and make yourself proud! šŸ¤Cate

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