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Cate SandersCate Sanders
/Upper Body Workouts

Back & Shoulders

5.0|30 min
Gym
Strength
Toning
Upper Body
Bikini body
Bodybuilding
Functional
Low impact, just some good feeling strength! Here I use a combination of cable machine(you can use bands as a substitute) and dumbbells for exercises, focusing on moderate to heavy weight. Use these exercises any way: individually, circuit, pyramid sets, supersets!

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