Name: Playbook - Cate Sanders - 5 Minute Warm Up: Full Body
Uploaded: 2024-11-16T23:00:59.410Z
Duration: 5 min
Description: 5 Minute Warm Up: Full Body

Never miss your warm up! It increases the temperature and flexibility of your muscles, helps you be more efficient and safer during your workout, and gets you mentally prepared🤍

- Stand with your legs shoulder width apart
- Flex your knee and kick your heel up toward your glutes
- As one leg comes down, flex your other knee and kick your other foot up toward your glutes

Butt kicks

-Split feet apart
-Fold down, reaching hand down opposite leg
-Come back up, repeat other side

Opposite Leg Reach

-Raise arms up above head, circling back and around
-Every few reps, switch direction 
-Keep core engaged to avoid swinging

Arm Circles

-Standing with feet together, hop side to side(both feet at same time), swinging arms as you move, land softly

Side Hops

-Standing up, draw knee up towards chest, grab with hands and give a little pull, lower down, repeat other side

Knee Pulls

- From a high plank position
- Bring one knee out and forward up to your elbow
- Return to starting position and repeat on the opposite side

High Plank Knee To Elbow

- Hands directly under your shoulders
- Back is not flat, upper back slightly rounded and crunch your abs
- Keep entire body tight as you hold position for time
-Press back through hands, lifting hips into down dog stretch
-Roll back into high plank and repeat

5 Minute Warm Up: Full Body

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