profile picture
Cate SandersCate Sanders
/Cycle Syncing-28 Days

5 Minute Warm Up: Full Body

5.0|5Ā min
Never miss your warm up! It increases the temperature and flexibility of your muscles, helps you be more efficient and safer during your workout, and gets you mentally preparedšŸ¤

More workouts from Cate Sanders

Warm Up: Full Body
5.0
0