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Cate SandersCate Sanders
/Mobility

5 Minute Warm Up: Full Body

5.0|5Ā min
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Bodyweight
Warm Up
Upper Body
Lower Body
Full Body
Mobility
All Levels
Never miss your warm up! It increases the temperature and flexibility of your muscles, helps you be more efficient and safer during your workout, and gets you mentally preparedšŸ¤

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