profile picture
Cate SandersCate Sanders
/Cycle Syncing-28 Days

Cycle Syncing-28 Days

Conditioning with Cate Sanders

Welcome to your hormone friendly workout program. In this section you will have specific workouts catered to the 4 phases of a woman’s menstrual cycle: menstrual, follicular, ovulatory, and luteal. Please make sure to be tracking your period to know which workouts to be doing during the phase you are in. I cycle sync my workouts and have felt the most aligned with myself, my needs, and my health I have ever felt since beginning this cycle syncing journey.

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (7)

0/5
0
5 min
+2 sessions more

Details

Category
Nutrition, Lifestyle, Full Body, Lower Body, Upper Body, Core/Abs, Glutes
Duration
28 days,
Level
All Levels
Equipment
Bands, dumbbells, mat.
Location
Home
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!