Name: Playbook - Cat Valadez - Full 55: Ready, set, Crow! 💪🏼
Uploaded: 2023-11-21T15:14:27.453Z
Duration: 60 min
Description: Full 55: Ready, set, Crow! 💪🏼

I haven’t done yoga in a while. I really enjoyed this class and you made it easy for me to get back into the positions. Great workout to do for my LISS and core day 🥰

Rachel

My gosh, you are the best!!  Thank you 🙏 
Take care! 😃

Merle

A balanced-yet-core-blasting full 55 min level 2 Vinyasa class peaking to bakasana/crow pose. Broken down and intelligently sequenced so you can fly in crow stronger than ever! Get your mat and maybe a big pillow for this one. Ready, set, crow!

Full 55: Ready, set, Crow! 💪🏼

Thanks Cat!  That kicked my butt, really great openings, feel much more flexible now.

Barb

Full 55: Bird of Paradise

Good, I have a torn rotator cuff, so modify as needed.  Surgery in May.  My shoulder feels better and more loose.

Kelly

Excellent class!  Forearm balance is my fav so I am biased.  Loved the stretching afterward, since it takes a lot of work to do pincha.

Full 55: Ready, set, Crow! 💪🏼

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