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Cat ValadezCat Valadez
/Full 55 Vinyasa

Full 55: Bird of Paradise

4.8|55 min|1 comment
This Vinyasa Flow preps you perfectly for coming into Bird of Paradise with intelligent sequencing and helpful cues. Build endurance with the longer class structure and give yourself the space to wind down like you would in a... more


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Barb 23d ago
Thanks Cat! That kicked my butt, really great openings, feel much more flexible now.

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