profile picture
Cat ValadezCat Valadez
/Bend Stronger

Day 9: Abduction & Adduction

4.8|15ย min|2 comments
Letโ€™s go day 9!! More than halfway through this challenge, you are killing it! Today we get into working the legs in abduction (outer hips) and adduction (inner thighs)... while in side plank. ๐Ÿ˜ These movements are not so c...ย more


Community

J
Jane โ€ข 4y ago
Awesome
K
Kimpressions โ€ข 4y ago
โค๏ธ

More workouts from Cat Valadez