Cat Valadez
Cat Valadez
/
Bend Stronger
Day 9: Abduction & Adduction
4.8
|
15ย min
|
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Letโs go day 9!! More than halfway through this challenge, you are killing it! Today we get into working the legs in abduction (outer hips) and adduction (inner thighs)... while in side plank. ๐ These movements are not so c
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J
Jane โข 4y ago
Awesome
K
Kimpressions โข 4y ago
โค๏ธ
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