Name: Playbook - Cat Valadez - Day 3: Standing Pose Isometrics
Uploaded: 2023-11-23T13:50:16.979Z
Duration: 15 min
Description: Day 3: Standing Pose Isometrics

Thank you, Cat! That made me understand warrior II better. The engagement made me sweat. A. LOT!

caron

Jane Shaffran

Marcus McCray

Welcome to day 3! This 15 minute class offers a sustainable and stronger way to practice your standing poses, especially warrior 2 and side angle pose. More core and leg strength than the typical practice.

You will immediately feel how this helps you bend STRONGER. And your hips will thank you.

Day 3: Standing Pose Isometrics

Barb

Nice breakdown of a pose I usually speed through. Got some great spine releases and better connection for future times doing this pose

Cate

Day 1: Cat+Cow Refresh

Kimpressions

Day 2: The New Vinyasa

I’m really not sure how you can talk though that! :)

Rich

Day 4: Lunge Twist with a Twist

More new flows! Love your instructions and style. More. More.

Day 5: Standing Balance Flow

Day 6: Alotta Abs

Love your flows. Hope you post more here soon!

Day 7: Hips 360

Day 8: Dancing Tree

Day 9: Abduction & Adduction

courtney

Day 10: Flying Bow

Did not realize how much work my hamstrings need so will be easing into deepening this one (feet out a little farther) as I gain strength. This was really helpful!

Day 11: Extended Bridge

Great!  I never have thought to pigeon being active....💪🏽

Day 12: Active Pigeon

Harder than it looked!  Love dolphin plank but my knees start to hurt after a short time. I put them down, but wonder if I should be shifting my weight differently-more core or back toward feet. Will work on it

Day 3: Standing Pose Isometrics

Community

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