Name: Playbook - Cat Valadez - Day 2: The New Vinyasa
Uploaded: 2023-11-23T13:49:44.723Z
Duration: 15 min
Description: Day 2: The New Vinyasa

Barb

Jane Shaffran

Kimpressions

Marcus McCray

Great warm up without taxing joints. Did this one before my Hiit workout and it helped me warm up there and not get as sore.

Cate

Hello day 2! Let’s do something a little different with “the Vinyasa” you are used to in Vinyasa flow classes. Skipping Chaturanga in these “New Vinyasa” variations, you’d think they’re easier, but that’s not necessarily true. This variation is a great way to give your rotator cuff muscles and wrists a break from the usual, while still warming you up and strengthening your core and back body.

Expect to build quite a bit of heat with these!

Day 2: The New Vinyasa

Nice breakdown of a pose I usually speed through. Got some great spine releases and better connection for future times doing this pose

Day 1: Cat+Cow Refresh

Thank you, Cat! That made me understand warrior II better. The engagement made me sweat. A. LOT!

caron

Day 3: Standing Pose Isometrics

I’m really not sure how you can talk though that! :)

Rich

Day 4: Lunge Twist with a Twist

More new flows! Love your instructions and style. More. More.

Day 5: Standing Balance Flow

Day 6: Alotta Abs

Love your flows. Hope you post more here soon!

Day 7: Hips 360

Day 8: Dancing Tree

Day 9: Abduction & Adduction

courtney

Day 10: Flying Bow

Did not realize how much work my hamstrings need so will be easing into deepening this one (feet out a little farther) as I gain strength. This was really helpful!

Day 11: Extended Bridge

Great!  I never have thought to pigeon being active....💪🏽

Day 12: Active Pigeon

Harder than it looked!  Love dolphin plank but my knees start to hurt after a short time. I put them down, but wonder if I should be shifting my weight differently-more core or back toward feet. Will work on it

Day 2: The New Vinyasa

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