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Cat ValadezCat Valadez
/Bend Stronger

Day 14: Sustainable Twists

5.0|15 min|1 comment
Welcome to day 14! Our last day of this program—you did it!!! This class focuses on working the core to initiate your twists to set you up for twists that are supportive for the spine and body as a whole, versus putting your ... more


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J
Jane 4y ago
Loved the challenges

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