Just a few days left! You’re doing GREAT. Today we look at ways to strengthen the shoulders in order to bend and open them into deeper ranges of motion *safely*. We explore internal, external, and overhead mobility in the spa...more
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Jane • 5y ago
Thanks
C
Cate • 5y ago
Harder than it looked! Love dolphin plank but my knees start to hurt after a short time. I put them down, but wonder if I should be shifting my weight differently-more core or back toward feet. Will work on it
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