Name: Playbook - Cat Valadez - Day 12: Active Pigeon
Uploaded: 2023-11-23T14:07:21.429Z
Duration: 15 min
Description: Day 12: Active Pigeon

Jane Shaffran

Great!  I never have thought to pigeon being active....💪🏽

Marcus McCray

Rockin’ right into day 12!! Looking good! So I know everyone loves a good pigeon pose stretch at the end of class... this is not that (or not all of it). We work pigeon actively in this class! Super important to start incorporating this detail into your practice. A little Vinyasa flow to warm up, and away we go into active figure 4 and active pigeon land!

Day 12: Active Pigeon

Nice breakdown of a pose I usually speed through. Got some great spine releases and better connection for future times doing this pose

Cate

Day 1: Cat+Cow Refresh

Kimpressions

Day 2: The New Vinyasa

Thank you, Cat! That made me understand warrior II better. The engagement made me sweat. A. LOT!

caron

Day 3: Standing Pose Isometrics

I’m really not sure how you can talk though that! :)

Rich

Day 4: Lunge Twist with a Twist

More new flows! Love your instructions and style. More. More.

Day 5: Standing Balance Flow

Day 6: Alotta Abs

Love your flows. Hope you post more here soon!

Day 12: Active Pigeon

Community

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