Name: Playbook - Cat Valadez - Day 10: Flying Bow
Uploaded: 2023-11-23T13:55:03.238Z
Duration: 15 min
Description: Day 10: Flying Bow

Jane Shaffran

courtney

Yes! Day 10, baby! I hope you’re loving this challenge and learning a ton. Today we are working on active range of motion in our backbends, strengthening the backbody and exploring belly-down backbends in that light. It’s not easy, but remember the point is not how deep you go, but how sustainably you can work the “pose”.

Day 10: Flying Bow

Barb

Nice breakdown of a pose I usually speed through. Got some great spine releases and better connection for future times doing this pose

Cate

Day 1: Cat+Cow Refresh

Kimpressions

Day 2: The New Vinyasa

Thank you, Cat! That made me understand warrior II better. The engagement made me sweat. A. LOT!

caron

Marcus McCray

Day 3: Standing Pose Isometrics

I’m really not sure how you can talk though that! :)

Rich

Day 4: Lunge Twist with a Twist

More new flows! Love your instructions and style. More. More.

Day 5: Standing Balance Flow

Day 6: Alotta Abs

Love your flows. Hope you post more here soon!

Day 10: Flying Bow

Community

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