Welcome to day 1! Today is super important. Working cat/cow isn’t just about warming up the spine, it’s connecting to your core and understanding how pelvic tilt plays a role in every pose.
In just 15 min you will be feeling...more
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Barb • 10h ago
Very helpful
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Jane • 5y ago
Awesome
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Cate • 5y ago
Nice breakdown of a pose I usually speed through. Got some great spine releases and better connection for future times doing this pose
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