Name: Playbook - Cat Valadez - DAY 4: Gluteus Stretchimus (Booty!)
Uploaded: 2023-11-21T15:48:40.699Z
Duration: 15 min
Description: DAY 4: Gluteus Stretchimus (Booty!)

It would be nice to put all these deep stretches in a one deep stretch.

Barb

I love all the glute and hip stretch sessions.

Michelle

Kadi Buhharin

I have felt a little niggle on my right outer hip from a run, and these stretches hit the sweet spot. Thank you!

Amanda

Cate

Marcus McCray

Cindy

A quick 15 minute stretch sesh focusing on opening the outer hips and glutes, which by design will also hit a little bit of that QL and low back. Enjoy!

DAY 4: Gluteus Stretchimus (Booty!)

Blair

Heather Mariano 

Great stretch and a great energy, Cat! Thank you!

Alexandra Dragos

DAY 1: Stretch Everything!

Great stretch. I might go back and slow it down to spend more time in each pose. My legs were super tight and I’m so thankful I found your stretches that were body-part specific. I’ll be back for more!

Alexandra

Great! I’m not a stretcher but I run and lift so my body sorely needs it. This was exactly what I was looking for.

Angie

You have a good sense of anatomy and explain the poses well. Learned a new IT band stretch in this session! 💙

Elle

DAY 2: Leg Love

I’ve been having some stiffness in my low back the last few days and this along with a heating pad is a god send! 🙏🏻! Thank you!!

Lauren Emilee Corwin

Thank you! I found this by searching for “stretching” and this is exactly what I needed after a hard workout that stressed my lower back. I’ll be coming back for more.

DAY 3: Lower Back it Up

Double frog, that's clever. I like it 👌🏻

I couldn’t do the last pose, or grab my feet on another pose...yet. My quads are so so tight but this did help. I’ll keep at it!

DAY 5: Oh, My Quad

Sanda

Add more flows and workouts! Love your style and instructions!!

Kimpressions

DAY 6: High on Inner Thighs

Merle

Amber Rose Lorman

DAY 7: Supple Spine

✌🏼I like this program for those days I’m feeling a bit lazy but need a stretch

Great stretching after shoulder weight day at Orange Theory. The stretch while on belly helped stretch my hips too

Erin

DAY 8: Neck & Shoulders

I had never done most of these before. Very nice and effective.

Creative ways I've never thought to stretch my forearms! I feel great now afterwards.

courtney

DAY 9: Hands & Forearms

Nothing I love more than a lazy stretch to thank my body after a workout

Ashley

Courtney

Feel energized because these poses get my circulation moving better after a day if standing a lot

DAY 4: Gluteus Stretchimus (Booty!)

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