Name: Playbook - Cat Valadez - DAY 3: Lower Back it Up
Uploaded: 2023-11-21T15:47:58.776Z
Duration: 15 min
Description: DAY 3: Lower Back it Up

Very nice low back stretch,  just what I needed.

Barb

I’ve been having some stiffness in my low back the last few days and this along with a heating pad is a god send! 🙏🏻! Thank you!!

Lauren Emilee Corwin

Thank you! I found this by searching for “stretching” and this is exactly what I needed after a hard workout that stressed my lower back. I’ll be coming back for more.

Michelle

Cate

15 minute stretch sesh loving on your low back. Whether you’ve been doing strength work or simply aching from adulting, this will open and ease your low back.

DAY 3: Lower Back it Up

Blair

Heather Mariano 

Great stretch and a great energy, Cat! Thank you!

Alexandra Dragos

DAY 1: Stretch Everything!

Great stretch. I might go back and slow it down to spend more time in each pose. My legs were super tight and I’m so thankful I found your stretches that were body-part specific. I’ll be back for more!

Alexandra

Great! I’m not a stretcher but I run and lift so my body sorely needs it. This was exactly what I was looking for.

Angie

You have a good sense of anatomy and explain the poses well. Learned a new IT band stretch in this session! 💙

Elle

DAY 2: Leg Love

It would be nice to put all these deep stretches in a one deep stretch.

I love all the glute and hip stretch sessions.

DAY 4: Gluteus Stretchimus (Booty!)

Double frog, that's clever. I like it 👌🏻

I couldn’t do the last pose, or grab my feet on another pose...yet. My quads are so so tight but this did help. I’ll keep at it!

DAY 5: Oh, My Quad

Sanda

Add more flows and workouts! Love your style and instructions!!

Kimpressions

DAY 6: High on Inner Thighs

Merle

Amber Rose Lorman

DAY 7: Supple Spine

✌🏼I like this program for those days I’m feeling a bit lazy but need a stretch

Great stretching after shoulder weight day at Orange Theory. The stretch while on belly helped stretch my hips too

Erin

DAY 8: Neck & Shoulders

I had never done most of these before. Very nice and effective.

Creative ways I've never thought to stretch my forearms! I feel great now afterwards.

courtney

DAY 9: Hands & Forearms

Nothing I love more than a lazy stretch to thank my body after a workout

Ashley

Courtney

Feel energized because these poses get my circulation moving better after a day if standing a lot

DAY 3: Lower Back it Up

Community

More workouts from Cat Valadez