Name: Playbook - Cat Valadez - DAY 2: Leg Love
Uploaded: 2023-11-21T15:35:23.375Z
Duration: 15 min
Description: DAY 2: Leg Love

Great stretch. I might go back and slow it down to spend more time in each pose. My legs were super tight and I’m so thankful I found your stretches that were body-part specific. I’ll be back for more!

Alexandra

Great! I’m not a stretcher but I run and lift so my body sorely needs it. This was exactly what I was looking for.

Angie

You have a good sense of anatomy and explain the poses well. Learned a new IT band stretch in this session! 💙

Elle

Rich

That was a wonderful deep lower body stretch! Just what I needed. The cues were perfect and I feel very stretched out. Thank you!!!

Adrienne

Was great. Thanks. Would be nice to have a bit of background music

Roula

Great stretching, especially for my hips. Thank you

Max Warner

Todd

Much needed! I’m on a mission to do these ten days!

Shellee

It was awesome 🙂 I would like some stretching exercises to open up the chest, upper back and shoulders!

Courtney

Ali Rather

Perfect stretch after a run and leg day. My hips were super sore sitting cross legged at the beginning. By the end, the pain was gone and I could sit cross legged, comfortably. Very effective!

Cate

I needed this one, my legs were challenged! Thanks

susanna torok

You kept mentioning to not go into the muscle. I’m confused because so thought that’s what stretching was...?
Also, is there a different feeling when you’re stretching too much- if that makes sense?  Thank you

Erin

I did this right after a long run. Great stretch. Some of the holds were a bit too intense that I had to pause. Maybe it would work better the day after the long run.

Amanda

An active deep stretch class focused on the lower body. Perfect after a run or your leg day. 2 yoga blocks and a blanket helpful to have but not necessary depending on your body! Remember to hit complete and leave a star rating after you complete the sesh!

DAY 2: Leg Love

Blair

Heather Mariano 

Great stretch and a great energy, Cat! Thank you!

Alexandra Dragos

DAY 1: Stretch Everything!

Very nice low back stretch,  just what I needed.

Barb

I’ve been having some stiffness in my low back the last few days and this along with a heating pad is a god send! 🙏🏻! Thank you!!

Lauren Emilee Corwin

DAY 3: Lower Back it Up

It would be nice to put all these deep stretches in a one deep stretch.

I love all the glute and hip stretch sessions.

Michelle

DAY 4: Gluteus Stretchimus (Booty!)

Double frog, that's clever. I like it 👌🏻

I couldn’t do the last pose, or grab my feet on another pose...yet. My quads are so so tight but this did help. I’ll keep at it!

DAY 5: Oh, My Quad

Sanda

Add more flows and workouts! Love your style and instructions!!

Kimpressions

DAY 6: High on Inner Thighs

Merle

Amber Rose Lorman

DAY 7: Supple Spine

✌🏼I like this program for those days I’m feeling a bit lazy but need a stretch

Great stretching after shoulder weight day at Orange Theory. The stretch while on belly helped stretch my hips too

DAY 8: Neck & Shoulders

I had never done most of these before. Very nice and effective.

Creative ways I've never thought to stretch my forearms! I feel great now afterwards.

courtney

DAY 9: Hands & Forearms

Nothing I love more than a lazy stretch to thank my body after a workout

Ashley

Feel energized because these poses get my circulation moving better after a day if standing a lot

DAY 2: Leg Love

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