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Cat ValadezCat Valadez
/Quick Flows

19 min ☕️⚡️Morning Movement

4.7|20 min|9 comments
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The perfect way to kickstart your day! Roll out your mat and step up to a blood-pumping, spine-awakening all levels Vinyasa flow that will leave you feeling ready to rock your day in under 20 minutes. BOOM!💥

Community

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Lindsay • 2y ago
You make everything accessible.
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Dayna • 2y ago
good flow but left and right’s were constantly mixed up
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Ann • 3y ago
First fluu is w with you. Very good
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Cate • 5y ago
Yay, Just Yoga! Great warm up. Glad I caught it before it goes. Hope this one rotates thru again.
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Amanda • 5y ago
I actually did this right after coming home from work and sitting behind my laptop all day, with still more work to do. Feels so good to get moving and the blood pumping for a bit. Thank you!

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