Hey guys! This short class will get your shoulder and hip joints warm, open, strong and stable. It’s all about resilient hips and shoulders! You will be surprised at how challenging these simple movements are, and how good th...more
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Elle • 3y ago
Oooh that shoulder warm up was 🔥
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Jessica • 4y ago
Love it
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Lisa • 4y ago
Love the mobility work! It was challenging but felt good.
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Courtney • 5y ago
Awesome. Great stretches!
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Ray • 5y ago
Liked it both shoulder and hips are areas I really need to stretch, get more flexible and strengthen. TY
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