Tutorials
with Cat Valadez
Can’t figure out a pose? You’re in the right place. I post all pose tutorials right here to help you understand and break down your goal poses with greater ease so you can work smarter, not harder!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (2)
5/5
2
5 min
5/5
0
5 min
Frequently Asked Questions
Can I join without participating on Instagram?
Yes! But it’s way more fun if you join us on Instagram too (plus you get a chance to win $100 at @myinnerfire)!
How long are the classes?
Each day will be about 30 minutes long. Enough to get you warm and grounded into your body as we highlight the peak pose for each day.
What if I can’t do the peak pose?
That’s okay! Just do your best and stay safe. Listen to your body, always!
Can I join after the start date?
Sure! You will need to squeeze in all the posts a bit to have them in by the 21st if you are posting along with us on Instagram to be eligible to win, though.
Is this appropriate for all levels?
Yes. Add in other things you like as we practice, or feel free to skip whatever doesn’t work with your body. Generally it will all be very accessible!
Frequently Asked Questions
Can I join without participating on Instagram?
Yes! But it’s way more fun if you join us on Instagram too (plus you get a chance to win $100 at @myinnerfire)!
How long are the classes?
Each day will be about 30 minutes long. Enough to get you warm and grounded into your body as we highlight the peak pose for each day.
What if I can’t do the peak pose?
That’s okay! Just do your best and stay safe. Listen to your body, always!
Can I join after the start date?
Sure! You will need to squeeze in all the posts a bit to have them in by the 21st if you are posting along with us on Instagram to be eligible to win, though.
Is this appropriate for all levels?
Yes. Add in other things you like as we practice, or feel free to skip whatever doesn’t work with your body. Generally it will all be very accessible!
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
M
Merle • 3y ago
Excellent tutorial!
H
HORENFELD • 6y ago
Hi! Love the last drill with pigeon version . Congrats🤗