Quick Flows
with Cat Valadez
Quick yoga practices under 60 min for varying levels and purposes, focusing a bit more on mobility and strength building. Don’t see what you want? Ask and I’ll make it happen. 🤗
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.49/5
3
25 min
4.74/5
3
20 min
4.9/5
3
25 min
4.84/5
3
45 min
4.67/5
3
10 min
+5 sessions more
Details
Category
Yoga, Stretching
Level
All Levels
Equipment
yoga mat, yoga blocks
Location
Home
Frequently Asked Questions
How to use my feed?
I post new yoga classes with varying themes every Monday morning (PST). Follow along each week when new flows go up!
What tools or equipment is needed?
A yoga mat, 2 blocks, maybe some clear wall space are always helpful! Some classes require no equipment beyond a yoga mat, so it’s up to you!
Are your classes good for beginners?
Most of my classes are offered for all levels, but if I’m offering something specifically for beginners I will always say so in the class description!
Frequently Asked Questions
How to use my feed?
I post new yoga classes with varying themes every Monday morning (PST). Follow along each week when new flows go up!
What tools or equipment is needed?
A yoga mat, 2 blocks, maybe some clear wall space are always helpful! Some classes require no equipment beyond a yoga mat, so it’s up to you!
Are your classes good for beginners?
Most of my classes are offered for all levels, but if I’m offering something specifically for beginners I will always say so in the class description!
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Comments
B
Barb • 1mo ago
Great class.
A
Anne-Aymone • 2y ago
It's a bit of a cold atmosphere and too bad no guidance for savasana...
L
Lindsay • 2y ago
You make everything accessible.
D
Dayna • 2y ago
good flow but left and right’s were constantly mixed up
M
Merle • 2y ago
Perfect! Thank you :)
M
Merle • 3y ago
Awesome !
Thanks 😃