profile picture
Cat ValadezCat Valadez
/Full 55 Vinyasa

Full 55 Vinyasa

with Cat Valadez

Got time for a full yoga class? Ready to work on your goal pose? Challenge yourself with a Full 55 Vinyasa class to see what’s possible! These 55 min studio-style Vinyasa flows are well-rounded while intelligently bringing y... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (3)

4.88/5
2
60 min

Frequently Asked Questions

What equipment do I need?
A yoga mat Optional: Clear wall space is helpful if we are working on going upside down, and 2 yoga blocks are always great tools to have!
I can’t get into my goal pose. What am I doing wrong?
Remember, getting the goal pose is not necessarily the point! Do your best and keep practicing. Otherwise, shoot me a message here or on Instagram @catvaladezyoga and I’ll troubleshoot it with you!
I am new to yoga. Is this program for me?
This program is not recommended for beginners. Some foundational knowledge of basic poses and transitions is best. If you are a beginner but have a strong athletic background, great body awareness, and a positive growth mindset where you’re ready to see what’s possible, this program might be a fit!

Frequently Asked Questions

What equipment do I need?
A yoga mat Optional: Clear wall space is helpful if we are working on going upside down, and 2 yoga blocks are always great tools to have!
I can’t get into my goal pose. What am I doing wrong?
Remember, getting the goal pose is not necessarily the point! Do your best and keep practicing. Otherwise, shoot me a message here or on Instagram @catvaladezyoga and I’ll troubleshoot it with you!
I am new to yoga. Is this program for me?
This program is not recommended for beginners. Some foundational knowledge of basic poses and transitions is best. If you are a beginner but have a strong athletic background, great body awareness, and a positive growth mindset where you’re ready to see what’s possible, this program might be a fit!
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

B
Barb 7d ago
Good, I have a torn rotator cuff, so modify as needed. Surgery in May. My shoulder feels better and more loose.
B
Barb 1mo ago
Thanks Cat! That kicked my butt, really great openings, feel much more flexible now.
R
Rachel 1y ago
I haven’t done yoga in a while. I really enjoyed this class and you made it easy for me to get back into the positions. Great workout to do for my LISS and core day 🥰
M
Merle 3y ago
My gosh, you are the best!! Thank you 🙏 Take care! 😃
K
Kelly 3y ago
Loved it!
C
Cate 6y ago
Excellent class! Forearm balance is my fav so I am biased. Loved the stretching afterward, since it takes a lot of work to do pincha.