profile picture
Cat ValadezCat Valadez
/Daily Deep Stretch

Daily Deep Stretch

with Cat Valadez

Stretch it out! Balance your bod with 15 min daily active stretch routines to complement your workouts and move better overall. Increase mobility, release tension, and feel GOOD. All levels friendly, work at the depth that ... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (10)

4.85/5
3
15 min
4.87/5
3
15 min
4.92/5
3
15 min
+5 sessions more

Frequently Asked Questions

What equipment do I need?
No equipment required except some space on a firm surface, although a yoga mat will be more comfortable. If you have 1-2 yoga blocks and a small pillow around you, they will prove helpful.
I’m not getting a stretch. What am I doing wrong?
Keep your muscles activated, working isometric engagements AS you hold the stretch. Play with different angles and depths to find ideal stretches. Feel free to embellish on what’s offered or back off if it’s so intense your breath is affected.
I’m new to yoga. Is this appropriate for me?
Yes! This is a really accessible and easy way to begin your practice. Listen carefully to my cues, listen even more to your body (sharp pain, pressure in joints, tingling and any other weird pain outside of muscle stretch sensation is NOT something to ignore), and BREATHE deeply.
I can’t do what you’re doing. Help!
You don’t need to take the exact shape I am in these stretches. You may be much higher or lower—doesn’t matter. What does matter is how it feels—trust yourself and change it up a bit to find the stretch intensity that feels good.

Frequently Asked Questions

What equipment do I need?
No equipment required except some space on a firm surface, although a yoga mat will be more comfortable. If you have 1-2 yoga blocks and a small pillow around you, they will prove helpful.
I’m not getting a stretch. What am I doing wrong?
Keep your muscles activated, working isometric engagements AS you hold the stretch. Play with different angles and depths to find ideal stretches. Feel free to embellish on what’s offered or back off if it’s so intense your breath is affected.
I’m new to yoga. Is this appropriate for me?
Yes! This is a really accessible and easy way to begin your practice. Listen carefully to my cues, listen even more to your body (sharp pain, pressure in joints, tingling and any other weird pain outside of muscle stretch sensation is NOT something to ignore), and BREATHE deeply.
I can’t do what you’re doing. Help!
You don’t need to take the exact shape I am in these stretches. You may be much higher or lower—doesn’t matter. What does matter is how it feels—trust yourself and change it up a bit to find the stretch intensity that feels good.
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

B
Barb 13d ago
Just what my quads needed!
B
Barb 13d ago
Great
B
Barb 13d ago
Excellent
B
Blair 1y ago
loved it!!
H
Heather 1y ago
Loved it
A
Alexandra 3y ago
Great stretch. I might go back and slow it down to spend more time in each pose. My legs were super tight and I’m so thankful I found your stretches that were body-part specific. I’ll be back for more!